This is not an audio course to listen to every night to get you to sleep, it is for you to cure your sleeplessness, permanently!
Sleep disorders affect our brain, body and general state of health so sleeping well is important to overall health and well being.
My course will assist you to deeply discover and assist you in resolving your sleeplessness.
This course teaches you deep relaxation techniques. It teaches you skills to stop worrying or ruminating.
Somewhere between six and ten hours sleep is considered normal.
Poor quality sleep – like difficulty falling asleep, staying asleep, random wakefulness and early morning waking – can of course have numerous causes. In the UK doctors say that at least 80% of Insomnia is caused by psychological problems.
Poor quality sleep often leads into the cycle of feeling even more anxious, or stressed through the day – which causes even poorer quality of sleep.
My 40 day course ‘Cure Insomnia’ assists you to discover your solutions to have a natural healthy sleep pattern.
Credentials & Memberships
As a registered Psychotherapist & Hypnotherapist with advanced training I have developed the Rapha Hypnosis Audio Treatments.
Registered as a Member of the National Council of Psychotherapists (Snr. Accred.*) a lifetime fellow and diploma member of The Academy of Curative Hypnotherapists: of which I was a founder member. (FACH, DACH)
Also registered with the UK government recognised Complimentary & Natural Healthcare Council (CNHC)
Almost every resource for learning new habits offers short cuts. I do not do short cuts. They rarely work. If you are willing to invest 30 minutes a day, throughout our 40-day programme you will bring about the changes you want to make in your life, your approach to life in all its variety, and the opportunities it brings.
Search for ‘Learn New Habits’ in Google or Bing and you get literally hundreds of offers of help. Dig deeper and you realise they’re all the same.
Whether it’s the 3 Rs of habit change, easy tips and tricks to change habits, the psychology of habits, or several steps to developing better habits, they’re offering the same kind of thing: a simplistic method of learning new habits that rarely goes deep enough. Sometimes it works reasonably well. Most of the time it doesn’t.
Use my method and you will succeed. Stick with it and you can only succeed. You will enjoy positive change that lasts, that changes your life and lets you move forwards, maybe for the first time in years or decades, perhaps for the first time in your life.
THIS WILL CURE YOUR INSOMNIA AND YOU WILL SLEEP BETTER AGAIN
Use the course daily for 30 minutes a day for 40 days and you cure your insomnia and get a restful night’s sleep